We all have habits that are constantly getting stronger or weaker. Most people think of their daily habits as insignificant, but very often it's the daily habits that define who you are. We spend the majority of our days replaying one habit or another. Because of this, knowing your habits is essential to knowing yourself. You may not think so, but you are already really good at forming habits. You probably have some around your diet, sleep, favorite activities and so on. Try to think of the most impactful habits that are currently taking up a large portion of your day and write them down.